Calories in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
169 calories
Serving Size 3.75 oz (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
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(96% similar)
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Pork Loin Roast
(98% similar)
Turkey - Light Meat - With Skin
(98% similar)
Chicken - Shredded Light Meat - No Skin
(97% similar)
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Serving Size 3.75 oz (about 106 g)
Amount Per Serving | ||
---|---|---|
Calories 169 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat
5 |
8 |
|
Saturated Fat
1 |
5 |
|
Trans Fat
0 |
||
Cholesterol
89 |
30 |
|
Sodium
61 |
3 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
31 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Protein
There is 169 calories in 106 grams of Beef, loin,.
With 161 calories per 100 grams, this food would be considered a Medium calorie density food.
Beef, loin, is Very Low in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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boneless
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only
trimmed
fat
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cooked
roasted
gluteus
medius
urmis
Macronutrients split
0.0% Carbohydrates
28.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.